Our Services

My Personal Training and Life & Nutrition Coaching Programs are personalized for each client to help them increase their strength and vitality.

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Forever Strong

Increase your Healthspan, not just your Lifespan!

$400 USD/$550 CAD

4 Weeks plus BONUS prep week!

Personalized Fitness & Nutrition Plan Stay fit, feel your best, and continue doing what you love as you age! Get a customized plan designed to keep you active and vibrant.

Your Program Includes:

  • 1-Month Supply of Supplements to support your journey to better health including a 1-month supply of Protein Powder, Multi-Vitamin Strips, and a Boost of your choice —a $279 USD/$378 CAD value! All supplements come with a 100% money-back guarantee. Even if it’s all used up.

  • Prep Week: Start strong with a week dedicated to preparing your body and mindset.

  • Fitness & Nutritional Assessments: Tailor your plan with in-depth assessments to understand your unique needs.

  • 4 Weeks of Virtual Training & Nutrition Coaching: Receive personalized guidance and support to keep you on track.

  • Daily Habit Tracker: What’s more satisfying than accomplishing a task? Checking it off your list! Stay on track using the daily habit tracker.

  • Daily Motivation: Stay inspired with daily tips and encouragement.

  • Weekly Progress Check-Ins: Monitor your progress and adjust your plan as needed.

Life & Nutrition Coaching

Transform your health in just 3 months!

$800 USD/$1,100 CAD

12 Weeks plus BONUS prep week!

Personalized Life & Nutrition Action Plan Are you looking for inspiration and motivation to stay active and eat right, or do you just need a boost to get started? No matter where you are in your journey, I’ll meet you there and help you elevate your fitness level.

Your Program Includes:

  • 3-Month Supply of Supplements to support your journey to better health including a 3-month supply of Protein Powder, Multi-Vitamin Strips, and a Boost of your choice —an $837 USD/$1138 CAD value! All supplements come with a 100% money-back guarantee. Even if it’s all used up.

  • Prep Week: Start strong with a week dedicated to preparing your body and mindset.

  • Nutritional Assessment: Tailor your plan with an in-depth assessment to understand your unique nutritional needs.

  • 12 Weeks of Nutrition Coaching: Receive personalized guidance and support to keep you on track.

  • Daily Habit Tracker: What’s more satisfying than accomplishing a task? Checking it off your list! Stay on track using the daily habit tracker.

  • Daily Motivation: Stay inspired with daily tips and encouragement.

  • Weekly Progress Check-Ins: Monitor your progress and adjust your plan as needed.