Our Services
My Personal Training and Life & Nutrition Coaching Programs are personalized for each client to help them increase their strength and vitality.
Charmin is an experienced fitness and nutrition coach available to speak at health and wellness events, inspiring audiences with practical strategies for living vibrant, healthy lives.
Request a free assessment
Outlive Challenge
Increase your Healthspan, not just your Lifespan!
$400 USD/$550 CAD
4 Weeks plus BONUS prep week!
Personalized Fitness & Nutrition Plan Stay fit, feel your best, and continue doing what you love as you age! Get a customized plan designed to keep you active and vibrant.
Your Program Includes:
1-Month Supply of Supplements to support your journey to better health including a 1-month supply of Protein Powder, Multi-Vitamin Strips, and a Boost of your choice —a $285 USD/$378 CAD value! All supplements come with a 100% money-back guarantee. Even if it’s all used up.
Prep Week: Start strong with a week dedicated to preparing your body and mindset.
Fitness & Nutritional Assessments: Tailor your plan with in-depth assessments to understand your unique needs.
4 Weeks of Virtual Training & Nutrition Coaching: Receive personalized guidance and support to keep you on track.
Daily Habit Tracker: What’s more satisfying than accomplishing a task? Checking it off your list! Stay on track using the daily habit tracker.
Daily Motivation: Stay inspired with daily tips and encouragement.
Weekly Progress Check-Ins: Monitor your progress and adjust your plan as needed.
Life & Nutrition Coaching
Transform your health in just 3 months!
$800 USD/$1,100 CAD
12 Weeks plus BONUS prep week!
Personalized Life & Nutrition Action Plan Are you looking for inspiration and motivation to stay active and eat right, or do you just need a boost to get started? No matter where you are in your journey, I’ll meet you there and help you elevate your fitness level.
Your Program Includes:
3-Month Supply of Supplements to support your journey to better health including a 3-month supply of Protein Powder, Multi-Vitamin Strips, and a Boost of your choice —an $837 USD/$1138 CAD value! All supplements come with a 100% money-back guarantee. Even if it’s all used up.
Prep Week: Start strong with a week dedicated to preparing your body and mindset.
Nutritional Assessment: Tailor your plan with an in-depth assessment to understand your unique nutritional needs.
12 Weeks of Nutrition Coaching: Receive personalized guidance and support to keep you on track.
Daily Habit Tracker: What’s more satisfying than accomplishing a task? Checking it off your list! Stay on track using the daily habit tracker.
Daily Motivation: Stay inspired with daily tips and encouragement.
Weekly Progress Check-Ins: Monitor your progress and adjust your plan as needed.
Speaking Engagements
Looking for an engaging and knowledgeable speaker for your next health and wellness event? Charmin, a seasoned fitness and nutrition coach with over a decade of experience, brings her passion for empowering others to every stage. Specializing in topics like holistic health, fitness, longevity, and balanced living, Charmin delivers actionable insights to inspire audiences to live their healthiest, most vibrant lives.
Whether it’s a corporate wellness seminar, community event, or conference, Charmin tailors her message to resonate with diverse audiences, sharing practical strategies and expert advice to foster lasting change.
Book today to energize your event with a speaker who truly embodies health from the inside out!