One such technology is BEMER, which stands for Bio-Electric Magnetic Energy Regulation. This innovative device supports microcirculation and recovery at the cellular level, enhancing overall well-being. BEMER can improve your circulation naturally in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER Therapy is easy-to-use, non-invasive, and can improve microcirculatory blood flow by up to 30%.

I also partner with Shaklee, the most scientifically validated wellness company in the world, with a legacy dating back to the 1950s. Their products are highly effective and backed by a 100% money-back guarantee—even if the product is fully used.

Recently, I’ve embraced a simple yet transformative practice: earthing, or grounding. This involves reconnecting with the earth’s natural energy by walking barefoot outdoors or sleeping on an earthing sheet—practices that promote better sleep, stress reduction, and improved recovery.